Online fitness coaching by Tyson Rahrig.
Marine Corps Infantry, Firefighter/Medic, MMA and armored combat athlete, certified Personal Trainer with a decade of experience.
Progress Guaranteed by experience and passion.
Tempered Fitness is a simple idea. High end fresh and effective personalized training, backed by current scientific studies, at the price of a monthly streaming service.


Select which training style best fits your goals, from 1 on 1 training, monthly systems or one time pdf's. Follow the links below. subscribe and download the app or PDF. Start your journey!




My carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them, follow the links bellow to select your program today!
Our proven systems with tempered fitness combine comprehensive physical training with optimal nutrition tracking, habit development strategies and injury prevention techniques. You get more than just workouts you get a complete fitness strategy designed for lasting results. All systems are handled in the Tempered Fitness App. 1 on 1 training is established after scheduling an application as slots are limited.
After years of personal training, I came across a common issue. Everybody needed help, but many could not afford it. Personal Training can cost anywhere from 300 to 2000 a month in some cases, but the fortunate truth is that may not be necessary. When looking into taking their training to the next steps and getting real results, the majority of people's goals are similar. most people want to do one of x things, lose weight, get stronger, be healthier, be better at their sport, and look better. personal programs may sell themselves as optimized just for you. and that's true, it is for you, and everybody else with similar goals. With Tempered Fitness, you and all other likeminded individuals looking for similar goals will receive high end, tailor made workout programs designed with your optimal results in mind. and because you fit into a large group, we don't have to charge you as much. for the price of a commercial streaming service we have devised an all in one app that gives you fresh, optimized workouts for your goals, high end nutrition tracking, habit tracking and personalization options. all that's left is the effort you give.

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.
Our HIIT programs are perfect for those
looking to maximize fat burn and
improve endurance in shorter, more
intense sessions.
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
He pushes me to be the very best, his programming is nothing short of the greatest thing that has ever happened to me, other than becoming an American Citizen
Tysons Training saved my life, I thought nothing could ever get better before he showed me how amazing Bulgarian Split Squats could really feel!
My genetics are terrible, I could never have the biceps I do without Tysons incredible training.
We offer a variety of training packages to fit your needs and budget. At Tyson Rahrig, you can choose from flexible, affordable options
Standard Plan
$68/hr
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Goal Plan
$150/hr
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
Premium Plan
$89/hr
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
Ready to take the first step towards a fitter, healthier you? We are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!
Empower your fitness journey with Tempered Fitness—where personalized training meets motivation and support.
Copyright © 2026 Tempered Fitness LLC. All rights reserved.
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